There is a question that always arises among those who will quit smoking, and this is the quest to replace cigarettes in moments of craving for smoking? If you hear various adherents of healthy lifestyles, then you can decide that if someone asks this question and similar questions, it may mean that deep down he is not ready to quit smoking, he has doubts, whether about the need for this. , or about his own strength. . .
But at the same time, one must not forget that nicotine addiction in the form of cigarette smoking is not a physical addiction but a mental addiction, an unhealthy craving.
It is clear that when something is taken from someone who has entered his life firmly and becomes a reason to feel positive moments, then he begins to experience expressed anxiety, which then turns into a need to replace the one taken.
In addition, nature hates empty space, it must be filled with something. What will replace smoking in your case? What can replace the bad habit of smoking?
Advantages and disadvantages. . .
Today, smokers have no problem answering the question of how to replace cigarettes with cigarettes. Everyone can find something suitable for themselves, someone prefers what is called safe cigarettes: electronic or nicotine -free; others prefer lollipops or sweet pills; for some people, chewing gum or seeds is the way out.
But, unfortunately, all these substitutes have their drawbacks: lollipops damage teeth and body, chewing gum causes increased gastric secretion, and electronic and nicotine-free cigarettes are not always effective for production.
What should replace cigarettes and what are the advantages and disadvantages of each "substitute"?
Cigarettes will replace lollipops
Many smokers who do not know how to replace cigarettes start consuming lollipops, sweets or pills in large quantities. This helps to fight the urge to smoke well, lozenges act on receptors in the oral cavity and respiratory organs, to some extent replacing cigarettes.
Mint -flavored sweets are very effective - they reduce the urge to smoke, freshen the breath and contain less sugar. The popularity of sweets as a substitute for cigarettes is well-founded: they are not addictive and really help overcome the urge to smoke.
But if you replace every desire to smoke with sweets, then the amount of calories, as well as sugar, will exceed all reasonable norms, and therefore the problem with excess weight and carbohydrate metabolism is affected.
Chewing gum versus cigarettes
Chewing gum can be divided into 2 major groups: the regular and the specific ones that contain nicotine. The first "works" on the same principle as candy: replace the habit of smoking with another action - chewing.
But when choosing chewing gum with bulb or cinnamon flavor, one must not forget that continuous chewing causes increased secretion of gastric juice, which means it increases the risk of getting gastritis and stomach ulcers. Nicotine sugar contains nicotine and, while relieving withdrawal symptoms, does not cure the urge to smoke.
Electronic cigarettes replace regular cigarettes
Electronic cigarettes today are considered one of the most effective ways to combat nicotine addiction. Completely copying the appearance of cigarettes and lighting rituals, it helps to fight psychological addiction and smoking habits, and due to the fact that not cigarette smoke, but vapor, entering the body, the danger to the body is minimized.
But, unfortunately, this drug is also not a panacea for smoking, vapor inhalation cannot replace the sensation of smoking, and electronic cigarettes themselves are common. Today, doctors and scientists argue about the benefits and dangers of electronic cigarettes, but it has been proven experimentally: electronic cigarettes replace regular cigarettes for those who want to quit smoking on their own.
Nicotine -free cigarettes - easy and safe?
Nicotine -free cigarettes look and act in the same way as regular cigarettes, but the tobacco does not contain nicotine. Such cigarettes are a real alternative to the usual, but they are recommended for use only during the smoking cessation period. Indeed, when nicotine -free cigarette smoke is inhaled, carbon monoxide resin, benzopyrene and other components that are no less harmful to health also enter the body.
Another "substitute" for cigarettes
You can replace cigarettes with seeds, inhale a drink, chew a stick, or eat a snack instead of quitting smoking. But each method, in addition to its advantages, has many disadvantages, and whether it is worth changing one problem to another, each smoker must decide for himself.
Is it worth changing one addiction to another?
When quitting smoking, one should not think about how to replace cigarettes, but do a "review" of one’s incentives to quit smoking. And if an honest answer to the question "Why do I want to quit smoking" suggests that the reason lies in nothing, but not in their own reluctance to smoke, then even with cigarette substitutes, quitting may not be effective.
If the bowler finds something to replace the cigarette, then you need to be prepared for the fact that there is no substitute for a safe one, which means that there may be problems caused by already taking a substitute.
Caramel or snacks-overweight, chewing gum-digestive disorders, vegetables and fruits are also harmless, even in quantities comparable to the amount of cigarettes smoked per day.
Chewing all types of stems, from matches to tree branches, is also harmless. Matches are impregnated with flammable compounds, which, in moderation, are useless to humans, and tree branches can have side effects, and are simply unpleasant to the taste.
In any case, it’s important to understand that you can’t chase two rabbits at once, and the dangers of extra candy and one kilogram of excess weight are almost no stronger than the dangers of a day or two of smoking. And not necessarily you’ll rely on candy for years after quitting smoking-a week, two, and that’s it.
It's up to you! What do you want to get, a healthy life, even with minor complications in the first stage, or years of smoking?